be healthy together
Make meal time enjoyable again by getting to the root of eating challenges and food sensitivity issues.
Foods and patterns that shape healthy families
As parents, we want the best for our kids. We want to see them thrive, enjoy life and build good habits for the future. But when their behavior around food seems to be harmful rather than helpful, as parents we worry if this is just a phase. Rules, rewards, punishments, and bribery do not seem to work. Weeks, months and years go by with no significant change in their diet. What happens then? Trust me, you are not alone.
This is where I come in. Nutrition is much more than the food we eat — it is our family traditions, patterns, behavior and relationship with food. When a member of a household is struggling with picky eating or eating disorders, the whole household is affected. I have a track record of helping hundreds of families just like yours.
Andrea Berez, MS RDN
I help families with
Picky eater battle
If your child’s picky eating becomes more than a nuisance or is affecting their behavior or growth, you have come to the right place! Maybe he/she is a selective eater. Food neophobia is not a condition you can manage on your own.
Do you have a child that is having a difficult time gaining an expected amount of weight for his/her age? Maybe your child just can’t seem to stop gaining weight? It’s time to discover healthy ways to help you, your child, and your family achieve the goals you are striving for.
I know that is a scary term for parents — the helplessness and confusion can be overwhelming. If you are seeing signs that are causing you to worry, let’s talk. You have found help that can truly make a difference for your loved one and your family.
Empowering Kids and Young People
When it comes to eating, how do we raise our children to be the next generation of healthy eaters? It doesn’t have to be complicated and it can even be fun and enjoyable to help your kids learn to feel confident with their eating and food choices.
Supporting Parents and Guardians
Being a mom of school-aged children myself, I understand how important it is to find that support to help you be the best you can be with your kids. It’s the toughest job in the world, and I’m here to make the burden a little less and the enjoyment much more!
Inspiring Families and Relatives
We all know it takes a village to raise a family! You may have one child that is extremely picky and one that loves to eat, maybe a little too much! Maybe grandma and grandpa seem to have a habit of sabotaging your healthy endeavors by spoiling the kids with sweets galore. Andrea has helped 100's of families with these concerns and she is here to help your family too!