How to keep your child active in the winter

The winter months can be a challenging time to keep your kids active and healthy. With colder temperatures and shorter days, the couch may...

The ultimate lunchbox packing list

Breakfast may hold the “most important meal of the day” title, but when it comes to providing kids with fuel for busy school days,...

How to make a healthy school lunch, plus 16 ideas to pack

If you’re like most parents, you start off the school year strong when it comes to packing healthy school lunches. Cut-up veggies at the...

What to eat before the SAT test (and what not to eat)

The morning you take the SAT test — while nerves may prevent you from feeling famished — is not the day to demurely nibble...
Andrea Berez, MS RDN
Andrea Berez, MS RDN

Andrea Berez, MS RDN

Thank you so much for visiting my website and taking the time to learn about family nutrition.  If you or your child is struggling with an eating issue or health issue that warrants nutrition intervention, please don’t wait to be in touch!  I am here to help!

I would love to hear from you:
Phone 973-420-9789

Learn the basics of addressing your child's picky eating

DOWNLOAD Dealing with your picky eater 101

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